20-Minute At-Home Body-Weight Workout

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Got a busy job? A busy life? Haven’t found a gym you love?

Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with no drive time to factor in. AND, with this 20-minute workout from Quill, you don’t even need equipment — just your body!

Great for beginners or intermediate exercisers, it’s a fantastic series of moves that will target all the major muscle groups of the body while also getting your heart rate up. For an extra cardio boost, we recommend repeating the jumping jacks between every move and resting as little as possible during the full workout. Try it!

How to make time for exercise and a full-time job
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