Herb & Parmesan Salmon with Sesame-Coated Cauliflower


JSHealth One Pan dinners are back!! I made this delicious combination last week and my hubby just loved it! Full of amazing healthy fats and my fave veggie… cauliflower!! I love serving this with a simple green salad or some roasted sweet potato chips.

Herb & Parmesan Salmon with Sesame-Coated Cauliflower

Serves: 2


  • 2 sustainably sourced salmon fillets
  • 2-3 tbsp parmesan
  • 1 cup fresh herbs (I used a mix of basil and parsley, but you can use whichever you like!)
  • 1/2 cup raw almonds
  • 2 tbsp olive oil
  • Sea salt and pepper
  • 1/2 cauliflower
  • 2 tbsp sesame seeds
  • Parsley, to garnish


  1. Preheat oven to 180° Celsius.
  2. Chop cauliflower into florets and arrange on a lined baking tray. Drizzle with 1 tbsp olive oil and season generously with salt and pepper. Sprinkle over sesame seeds and add to oven for 40 minutes, or until golden and cooked.
  3. Meanwhile, add parmesan, herbs, almonds, olive oil and a good sprinkle of salt and pepper to a food processor and process until combined (I like to
    leave mine a little bit chunky).
  4. After the cauliflower has been cooking for 25 minutes, remove the pan from the oven and make room for the salmon fillets.
  5. Arrange the two pieces of salmon on the baking tray and coat with herb and parmesan crust. Return to oven for another 12-15 minutes, until the salmon is cooked to your liking.
  6. Garnish with fresh parsley.

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